Sat, Jul 21 | Kapucia

Yoga for Common Ailments (2 Day Workshop)

Would you like to learn how to use Yoga to deal with simple health problems? Are you a Yoga teacher who has students in your classes with problems and want to know how to help them heal?
Registration is Closed
Yoga for Common Ailments (2 Day Workshop)

Time & Location

Jul 21, 2018, 10:00 PM – Jul 22, 2018, 8:00 PM
Kapucia, 27 Lord St, Liverpool L2 9SQ, UK

About The Event

Join Mike Cragg for Yoga for Common Ailments on Saturday and Sunday the 21st and 22nd of July at 10:00am

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Would you like to learn how to use Yoga to deal with simple health problems? Are you a Yoga teacher who has students in your classes with problems and want to know how to help them heal?

Mike Cragg (Senior Yoga Teacher) is running a 2 day, weekend course aimed at serious Yoga students and Teachers/Trainee Teachers that will show you the basics of why Yoga heals and how it heals. PRACTICAL AND HANDS ON!

Contents:

*Yoga philosophy on health and healing

*The disease process and inflammation

*Ageing and health

Mental wellbeing and physical wellbeing

*Stress and Psychoneuroimmunology (PNI)

*Common diseases/pathologies

*Therapeutic application of asana, pranayama, relaxation and meditation

*Therapeutic adjustments

*Using equipment

*Restorative Yoga and Yoga Nidra

*Diet and health

About Mike

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Following his training in martial arts Mike became interested in Yoga after a bad sports injury and eventually studied to obtain the British Wheel of Yoga Teachers’ Diploma. His teaching style has now developed and been influenced by the teachings of Astanga Vinyasa, the Iyengar method, the work of Vanda Scaravelli and Donna Fahri. Mike is now a teacher trainer approved by the Yoga Alliance.

Some years later Mike trained in the body conditioning method developed by Joseph Pilates and qualified with the Pilates Institute and has subsequently taken post graduate training in equipment and Pilates for rehabilitation.Mike Cragg - Yoga and Pilates Teacher

Mike is also qualified personal trainer (having trained with the YMCA) specialising in weight loss, joint problems, working with the less able and injury recovery and is a Level 4 Specialist Exercise Instructor.

Mike is also a qualified massage therapist and acupuncturist.

Mike’s Qualifications

*BWY Yoga Teaching Diploma

*Pilates Institute Matwork Certificate

*CYQ Personal Trainer Certificate

*CYQ Adapting Exercise for the Older Adult Certificate

*CYQ Exercise Referral Certificate (Exercise for Controlled Medical Conditions)

*AIQ Level 4 Certificate in Obesity, Weight Management and Diabetes

*CMA Approved Acupuncture Certificate

*IHBC Diploma Body Massage

*IIST Certificate Sports Massage

*Post Graduate Certificate in Education (Teaching Qualification)

*C&G 7307 (Adult Training and Teaching)

*First Aid at Work Certificate

Details

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Date: Saturday 21st June & Sunday 22nd June

Time: 10am-5pm

Cost: £95

To book call 01744 609 058

mike.cragg@yoga-liverpool.co.uk

www.yoga-liverpool.co.uk

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