Sun, Oct 27 | Kapucia

YIN: LETTING GO

A chance to release, restore and move in a mindful way: a 2.5 hour workshop to ease bodily and mental tension, increase flexibility, strength and soften into guided poses and relaxations.
Registration is Closed
YIN: LETTING GO

Time & Location

Oct 27, 2019, 1:30 PM – 4:00 PM
Kapucia

About The Event

Mindful movements with meditation throughout, as well as guided breathwork and meditations to open and close the workshop. 

Postures will be held for a few minutes at a time. The majority will be mat-based and supported, meaning you can soften into the pose and find more space in both body and mind. 

Our theme will be letting go, with the intention of allowing release. As we soften physically into postures, we create space in the mind to let go of tensions held on to unknowingly. Let go of the things that aren’t serving you and set intentions for those you want to welcome into your life.

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