Guided Meditation

There are many things in are day to day life that happen that we don’t have control of. Meditation is about bringing control and awareness back to ourselves and our thoughts by just being here in the present moment, Take this time to yourself to be in a relaxed state of mind and gain back control by learning to observe your thoughts and feeling.

This weeks theme is called "Back to basics" 🙏🏽

Please aim to arrive at Kapucia for 6pm and we can commence meditating around 6:15pm, thank you 😊

£5 drop in or pay on the door, £3 under 12 years old. Mats, cushions and beanbags available.