Thu, Jan 24 | Kapucia

Conscious Connected Breathwork

Opens the body, mind and spirit to the possibility of profound healing, insight and the restoration of balance between the sympathetic and para-sympathetic nervous systems.
Registration is Closed
Conscious Connected Breathwork

Time & Location

Jan 24, 2019, 7:00 PM – 9:30 PM
Kapucia, 27 Lord St, Liverpool L2 9SQ, UK

About The Event

Conscious Connected Breathwork opens the body, mind and spirit to the possibility of profound healing, insight and the restoration of balance between the sympathetic and para-sympathetic nervous systems.

When we experience trauma, one of the key features is the sudden instinctive holding of the breath. What happens as a result is that this trauma, or instinctive response gets locked into the body, creating a somatic tension and holding that can be easily re-triggered when the ego mind perceives a smilier 'threat'. Oftentimes this 'threat' is far removed from the original source of our disturbance, however the 'feeling' state is similar and so the original defence response is re-activated.

Using the breath in this way, we rapidly oxygenate the body and create movement and change in the autonomic nervous system. We then have the opportunity to bring awareness to the source feeling and release any locked in repeating patterns.

Breathwork is not only used for trauma release however, and can be a really useful tool for personal insight, awareness and growth. We may find inspirations revealed to us, truths opening up to us, and a real sense of inner peace, harmony and balance.

I am delighted to be bringing my life's work and great passion to Liverpool's Kapucia for one of my regular breathwork sessions. Many of you already travel over to Manchester for my breathes, and so consider this an opportunity to experience my work on your doorstep if you are closer to the Liverpool area.

This style of breathing follows The Alchemy of Breath Conscious Connected Breath form, please go to www.alchemyofbreath.com to discover more.

Advance booking of £25 only please by PayPal (family and friends option only please!) to stephmagenta@yahoo.co.uk

For more information, please visit my website:

www.stephmagenta.com

or email lifealchemytherapies@gmail.com

About Steph:

Steph Magenta is a Breathwork Facilitator and Heart Centred Leadership, Health & Life Coach. With a background of over 20 years in health, nutrition, juicing, bodywork and many other healing modalities, she brings a grounded, accessible and compassionate approach to her work. Steph's life purpose is in returning people into their optimum health and potential.

Share This Event