Sat, Jul 14 | Kapucia

Awakening The Chakras - A Kundalini Yoga Workshop

Join Tina Steinsberg for a powerful, Awakening The Chakras Workshop on Saturday 14th July
Registration is Closed
Awakening The Chakras - A Kundalini Yoga Workshop

Time & Location

Jul 14, 2018, 10:00 AM – 1:00 PM
Kapucia, 27 Lord St, Liverpool L2 9SQ, UK

About The Event

Awakening the chakras - a kundalini yoga workshop The chakra system is a wonderful tool to explore the Self. It can bring awareness to areas of the body, clarity in patterns and emotions. Through working with the chakras I can balance and harmonize body, mind and soul, refreshing, healing and nurturing myself. Chakras are energy centres, vital force, located in front of the spine from the very bottom to the top. There are 7 chakras and kundalini yoga also speaks of an eighth chakra that is the aura. The first 3 chakras are more connected to the physical plane, allowing us to ground and stabilize, the upper 3 bring awareness and insight and merger with the source. The bridge is the heart. Not one chakra stands alone and they affect each other. Before raising awareness it is important to be firmly rooted and have the lower triangle strengthened. The heart is the chakra you will always come back to. Well functioning chakras will affect the way you live, speak, act, love and walk through life. Balancing the energy in the chakras will affect your physical body and improve your well-being. There is much more to say but experiencing a journey through the chakras makes more sense. We invite you to a kundalini yoga workshop on Saturday, July 14th 10-1pm at Kapucia. After breath and body awareness we will journey through the chakras with specific exercises and meditations. Kundalini yoga as taught by Yogi Bhajan is a very transformative practice bringing you into you. All abilities are welcome.

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