Acro Yoga Workshop with Kizzy Ryall-Davies

You are invited to come and try this fun and powerful practice as a one off experience here at Kapucia! Join us for an evening of joyful play where we will connect to our inner child and others through yoga, movement exercises, partner calibrations and acrobatic techniques. This workshop will introduce you to the fundamental foundations of Acro Yoga, so will be suitable for complete beginners and to anybody wanting to strengthen the foundations of their practice.

Kizzy will guide you from the ground up and lead you safely into flight! Just like a tree we need to build strong roots to blossom from.

What is Acro Yoga?

Acro Yoga combines a powerful blend of:

- Acrobatics – where we cultivate strength, alignment, technique, empowerment, trust, playfulness, joy and exhilaration!

- Therapeutics – listening, healing, loving kindness and letting go.

- Yoga – breath awareness, union, life balance, conscious behaviour, peace and presence.

This combination makes Acro Yoga an incredible tool to grow in and cultivate flexibilty, strength, confidence, community and authentic human connection in a safe and supported environment.

What to bring?

- Please wear comfortable clothing that will not get caught or tangled. Leggings, soft shorts or joggers are ideal!

- Bottle of water.

- A curious playfulness!

You do not need to come with a partner but you are of course very welcome to!

PLACES ARE LIMITED SO PLEASE BOOK TO RESERVE YOUR SPOT.

Tickets available via the link

Looking forward to share, play and connect with you!

About Kizzy:

“In this moment, as I listen to the beat of my own heart, it feels so good to be alive!”

Kizzy comes from a varied yet symbiotic movement background of dance, performing arts, gymnastics and yoga. She is a certified teacher of Acro Yoga Montreal and teacher and performer at Up Rising Acrobatic Yoga. She is passionate about the power of play and motivated to support, connect and empower through physical expression and creative experimentation.

One of her greatest joys of teaching comes through witnessing the interesting, ever-changing and (often) upside down facial expressions of students as they find themselves in new scenarios!

Find out more or connect with Kizzy here:

Facebook – Kizzy Lily Anne, Up Rising Acrobatic Yoga.

Instagram - @kizzywizzywoo

Website – www.uprisingacro.com

Email: kizzyryalldavies@gmail.com

Date: Tuesday 9th April

Time : 6:45pm-8:45pm

Price: £15